Eat, Train & Live According To Your “Type”
Know Your Type & Change Your Life!
Don’t know your type?
There are many different body types, such as Evolutionary Body Types, Ayurveda Dosha Types, Biochemical Types, Hormonal Body Types, and Somatotypes. Each comes with its own set of requirements and sensitivities. The more you align your diet and lifestyle to these body types, the more you thrive, not just physically, but also mentally, emotionally, and spiritually.
If you’re currently living with any form of pain or discomfort—like constant digestive issues, bloating, weight gain or fluctuations, constipation, IBS symptoms, acid reflux, PMS or menstrual pain, frequent skin breakouts, rashes or eczema, headaches, sleep disturbances, low energy, unstable energy levels, or even chronic conditions not listed here—there’s a strong chance you’re simply not eating in alignment with your Unique Body Type.
And yes, this can be true even if you’re eating clean, natural, healthy foods most of the time.
What most of us don’t realize is that disease isn’t our body’s natural state. It’s a signal—our body’s way of telling us something is off in our diet or lifestyle. It’s a warning, not a life sentence. But over time, we’ve become so used to discomfort that we’ve accepted it as normal. It’s not.
Find out what your Type is by taking the free quiz below and start living your best life now!
The 5 Pillars of Optimal Health & Well-Being
My concept involves five essential steps to fully reset and reprogram the physical body.
Detoxification
Eliminating food allergens and intolerances
Rebalancing nutrients and mineral levels
Increasing dietary fiber
Following food order and proper food combining principles
How Ati works with clients…
Whether it’s a 1-to-1 session or online, we’ll begin by understanding your unique body type.
My goal is to guide you back to clear, intuitive communication with your own body — because when it comes to your health and well-being, no one knows better than your body itself. Don’t take anyone’s word for it when it comes to your health and well-being. The most reliable voice to tell you what’s right or wrong for you is your own body.
I offer both online and in-person sessions, available for individuals and groups.
The sessions are carried out online. It is typically a course of 4-12 weeks, depending on the objectives we are working on. Weekly check-in/follow-up session with constant support & guidance throughout the course.
The sessions are carried out in person. It is typically a course of 4-12 weeks, depending on the objectives we are working on. Weekly check-in/follow-up session with constant support & guidance throughout the course.
You will join a retreat of typically 10-14 days, where all detox plans, foods, drinks, herbal remedies, meditation, and energy therapies are included. All you need to do is commit to the program and follow it enthusiastically.
All you need to do is discover Your Unique Type through Ati Nasro's Quiz, choose the package that’s right for you, and start eating in alignment with it—then watch the transformation unfold, day by day.
