Breakfast

Chili scrambled eggs

Non-Vegan

• Scrambled eggs with ghee
• spinach
• chili & green peas
• coriander & cumin powder

🌱 Vegan

• Scrambled chickpea/chickpea flour (Type 1), scrambled tofu (Type 2), scrambled cauliflower & hemp seed (Type 3)
• use sesame oil/olive oil
• spinach
• chili & green peas
• coriander & cumin powder

Mid AM

CCF tea detox

Non-Vegan

• CCF tea (cumin seeds, coriander seeds, fennel seeds)
• 1/2 tsp of each steeped in hot water for 10-15 min or boil and simmer for 3-5 min
• optional: can be also made with 2 of them only
• skip the meal, drink plenty of water

🌱 Vegan

• same as above

Lunch

Mustard grilled turkey & quinoa

Non-Vegan

• Grilled turkey with mustard seeds
• with quinoa
• spinach
• zucchini

🌱 Vegan

• Quinoa with mustard seeds
• optional: baked/sauteed sweet potato (Type 1 & 3), tempeh/tofu (Type 2) 
• spinach & kale
• zucchini

Mid PM

Clove tea & walnuts

Non-Vegan

• 4-6 clove buds for each 1 cup hot water, either steep in hot water & cover it for 15-20 min or boil and simmer for 5-10 min
• optional: add a cinnamon stick
• optional: add a slice of fresh ginger
• optional: tsp organic jaggery for sweetness
• 4-6 soaked/dry walnuts

🌱 Vegan

• same as above

Dinner

Sweet potato wedges

Non-Vegan

• Roasted sweet potato wedges
• herbs coriander/dill
• paprika & cumin powder (Vata & Kapha), cumin & cardamom powder (Pitta)

🌱 Vegan

• same as above

Before Bed

Fenugreek tea & fruits

Non-Vegan

• Fenugreek tea (soak 1/2 tsp over night or brew in hot water for 10-15 min, consume the water & seeds together)
• optional: an apple, pear or plum (can skip if trying to lose body fat)

🌱 Vegan

• same as above