Breakfast

Ginger-lemon tea detox

Non-Vegan

• Ginger-lemon tea (1/2 tsp fresh grated ginger or 1/4 tsp ginger powder steeped in hot water for 10-15 min or boiled & simmered for 5 min) & fresh lemon/lime
• skip the meal, drink plenty of water

🌱 Vegan

• same as above

Mid AM

Berries arugula fruit salad

Non-Vegan

• raspberry, blueberries, strawberries
• arugula, watercress
• 4-5 pecan/walnuts
• optional: tbsp choice of dressing

🌱 Vegan

• same as above

Lunch

Warm chicken salad

Non-Vegan

• Warm chicken salad (replace chicken with turkey for Type 3)
• veg options: bell peppers, onion, zucchini, mix fresh greens like basil, lettuce, spinach, coriander
• condiment & spices: olive oil/sesame oil, pink salt, pepper/long pepper, cumin, chopped coriander or chive

🌱 Vegan

• Warm chickpea salad (for Type 1), tempeh/tofu (for Type 2), roasted eggplant (for Type 3)
• optional: tbsp hemp seeds/flaxseed ground
• veg options: bell peppers, onion, zucchini, mix fresh greens like basil, lettuce, spinach, coriander
• condiment & spices: olive oil/sesame oil, pink salt, pepper/long pepper, cumin, chopped coriander or chive

Mid PM

Baked apple cinnamon

Non-Vegan

• Baked sweet apple
• with ghee
• cinnamon

🌱 Vegan

• Baked sweet apple
• with coconut oil/sesame oil
• cinnamon

Dinner

Okra stew & rice

Non-Vegan

• Okra chicken stew (replace chicken with turkey or beef for Type 3)
• rice
• optional: fresh tomatoes
• turmeric, cumin, coriander

🌱 Vegan

• Okra stew
• rice
• optional: tbsp hemp seeds/flaxseed powder
• optional: fresh tomatoes
• turmeric, cumin, coriander

Before Bed

Ginger-chamomile tea & fruits

Non-Vegan

• Ginger-chamomile tea (1/2 tsp fresh grated ginger or 1/4 tsp ginger powder steeped in hot water for 10-15 min or boiled & simmered for 5 min) & a chamomile tea bag (1-2 tsp chamomile flowers if using fresh)
• or just ginger-lemon tea (fresh ingredients only)
• a piece of fruit: apple/pear/plum/peach/quava

🌱 Vegan

• same as above