Breakfast

Warm lemon/lime water detox

Non-Vegan

• Warm water with fresh lemon/lime
• skip the meal, drink plenty of water

🌱 Vegan

• same as above

Mid AM

Dandelion tea & apple

Non-Vegan

• Dandelion tea
• apple/pear or just skip the snack

🌱 Vegan

• same as above

Lunch

Zucchini turkey stew

Non-Vegan

• Zucchini turkey stew
• with black eyed peas (Type 1 & 2) or white/navy beans (Type 3)
• bok choy and spinach
• turmeric & coriander powder

🌱 Vegan

• Zucchini quinoa stew
• with black eyed peas (Type 1 & 2) or white/navy beans (Type 3)
• bok choy and spinach
• turmeric & coriander powder

Mid PM

Plum & grapes

Non-Vegan

• 1-2 plums & 100 gr grapes
• herbal tea chamomile/tulsi/licorice (Vata), mint/tulsi/chamomile (Pitta), thyme/dandelion/tulsi (Kapha)

🌱 Vegan

• same as above

Dinner

Adzuki stew & fish

Non-Vegan

• Adzuki/mung bean (Type 1 & 2), red kidney bean/white bean (Type 3) 
• white fish on side (cod, tilapia, sea bass, whitefish)
• parsnip & carrot
• onion and squash
• basil & caraway/cumin seeds

🌱 Vegan

• Adzuki/mung bean (Type 1 & 2), red kidney bean/white bean (Type 3) 
• parsnip & carrot
• onion and squash
• basil & caraway/cumin seeds

Before Bed

Ginger-chamomile tea & fruits

Non-Vegan

• Ginger-chamomile tea (1/2 tsp fresh grated ginger or 1/4 tsp ginger powder steeped in hot water for 10-15 min or boiled & simmered for 5 min) & a chamomile tea bag (1-2 tsp chamomile flowers if using fresh)
• or just ginger-lemon tea (fresh ingredients only)
• a piece of fruit: apple/pear/plum/peach/quava

🌱 Vegan

• same as above