Breakfast

Detox green juice

Non-Vegan

• Detox green juice
• veg options: celery, spinach, kale, swiss chard, beetroot leaves
• optional: fresh ginger, green apple, fresh lemon
• optional: a few almonds
• optional: make it with fresh coconut water if available, if not just plain water

🌱 Vegan

• same as above

Mid AM

CCF tea detox

Non-Vegan

• CCF tea (cumin seeds, coriander seeds, fennel seeds)
• 1/2 tsp of each steeped in hot water for 10-15 min or boil and simmer for 3-5 min
• optional: can be also made with 2 of them only
• skip the meal, drink plenty of water

🌱 Vegan

• same as above

Lunch

Jumbo green garden salad

Non-Vegan

• Jumbo garden salad bowl
• plenty of greens like mixed lettuce, spinach, kale, basil, watercress
• cherry tomatoes, cucumber, carrot, olives
• optional: 1-2 tbsp mixed nuts & seeds, walnut halves, almonds, pumpkin & sunflower seeds
• olive-cumin dressing (2 tbsp olive/sesame oil, 1/2 tsp ground cumin, optional 1 tbsp fresh lemon/lime juice, optional 1 small minced garlic clove, optional 1 tsp jaggery, pink/sea salt & pepper to taste)

🌱 Vegan

• same as above

Mid PM

Tulsi rose tea detox

Non-Vegan

• Tulsi rose tea
• skip the meal, drink plenty of water

🌱 Vegan

• same as above

Dinner

Detox veg soup

Non-Vegan

• Detox veg soup
• veg options: broccoli, kale, carrot, onion, parsnip, shallot, swiss chard
• spices options: turmeric, cumin, ginger, coriander powder, pink salt
• optional: chive & coriander topping

🌱 Vegan

• same as above

Before Bed

Chamomile tea detox

Non-Vegan

• Chamomile tea (pure chamomile tea, no black tea mixed)
• skip the meal, drink plenty of water

🌱 Vegan

• same as above