Breakfast

Fruit bowl

Non-Vegan

• Fruit bowl (apple, pear, papaya, guava, pineapple, grapes)
• optional: pomegranate seeds

🌱 Vegan

• same as above

Mid AM

CCF tea detox

Non-Vegan

• CCF tea (cumin seeds, coriander seeds, fennel seeds)
• 1/2 tsp of each steeped in hot water for 10-15 min or boil and simmer for 3-5 min
• optional: can be also made with 2 of them only
• skip the meal, drink plenty of water

🌱 Vegan

• same as above

Lunch

Persian herb rice (Sabzi polo) & fish

Non-Vegan

• Persian herb rice made with saffron and herbs like dill, coriander, parsley, chive or green onion
• fish options: salmon, cod, turbot or tilapia

🌱 Vegan

• Persian herb rice made with saffron and herbs like dill, coriander, parsley, chive or green onion
• chickpea seaweed cake (replace chickpea to black eyed pea for Type 2 & red kidney bean for Type 3): 1-2 cups cooked beans, 1-2 sheets nori or tbsp seaweed flakes like dulse or kelp, tbsp fresh lemon juice, tbsp olive or avocado oil, optional 1-2 cloves garlic or onion, smoked paprika, pink salt & pepper to taste, tbsp ground flaxseed mixed in water to form a gel-like mixture & 1/4 cup oat flour as a binder.

Mid PM

Cinnamon-cardamom tea detox

Non-Vegan

• 3-4 cardamom pods
• cinnamon stick
• optional: can use green tea loose leaf or tea bag as a base
• skip the meal, drink plenty of water

🌱 Vegan

• same as above

Dinner

Naked lamb/beef burger & fries

Non-Vegan

• Naked lamb/beef burger (no bun)
• sweet potato fries
• side green salad
• optional: lemon-tahini dressing (1/2 cup tahini, 1/4 cup fresh lemon juice, 1-2 finely minced or grated garlic cloves, 2-4 tbsp water to thin, 1-2 tbsp olive oil, pink/sea salt & cumin powder to taste, optional: tbsp of natural honey/jaggery) 

🌱 Vegan

• Naked bean patty (no bun), black bean/black gram (Type 1 & 2), kidney bean/cannellini bean (Type 3)
• sweet potato fries
• side green salad
• optional: lemon-tahini dressing (1/2 cup tahini, 1/4 cup fresh lemon juice, 1-2 finely minced or grated garlic cloves, 2-4 tbsp water to thin, 1-2 tbsp olive oil, pink/sea salt & cumin powder to taste, optional: tbsp of maple syrup/jaggery)

Before Bed

Dandelion tea detox

Non-Vegan

• Dandelion tea (pure dandelion only, no black tea mixed)
• skip the meal, drink plenty of water

🌱 Vegan

• same as above