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Body Type: Type 1

Roasted zucchini pumpkin seeds

Melon slices

Lemon herb chicken & millet

Fresh coconut water & banana

Grilled turkey & rice

Cucumber-mint drink

Oat porridge

Cumin turkey mung patty

Goji berry mix

Steamed apple & cranberries

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Ati Nasro

Holistic Health

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