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Body Type: Type 1

Romanian Deadlifts

Overhead Dumbbell Press

Bench Press

Circuit – Bent Over Rows – Progressed

Dynamic Cardio (HIIT light): Mountain climbers – Progressed

Dynamic Cardio (HIIT light): Mountain climbers

Single-leg Deadlift – Progressed

Dynamic Cardio (HIIT light): Hip Thrust – Progressed

Renegade Rows – Progressed

Single-leg Deadlift

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Ati Nasro

Holistic Health

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