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Type 1 Vata - Day 4

Breakfast

Chia pudding with almond milk

Non-Vegan

  • chia pudding
  • with almond/oat milk or water
  • blueberries
  • 2-4 almonds & cinnamon

🌱 Vegan

  • same as above
Mid AM

Herbal tea & soaked almonds

Non-Vegan

  • Herbal tea chamomile/tulsi/licorice (Vata), mint/tulsi/chamomile (Pitta), thyme/dandelion/tulsi (Kapha)
  • 4-6 soaked/dry almonds
  • optional: cardamom

🌱 Vegan

  • same as above
Lunch

Pepper roast chicken & bok choy

Non-Vegan

  • Roast chicken
  • with bok choy
  • carrots
  • pepper & paprika

🌱 Vegan

  • Roasted pumpkin/stir-fried black-eyed beans (Type 1), roasted pumpkin/stir-fried tempeh (Type 2), roasted beetroot/stir-fried kidney beans (Type 3)
  • with bok choy
  • carrots
  • pepper & paprika
Mid PM

Baked apple & raisins

Non-Vegan

  • Baked apple
  • tsp ghee
  • cinnamon powder (Vata/Kapha) or cardamom powder (Pitta)
  • tsp black/green raisins

🌱 Vegan

  • Baked apple
  • tsp coconut oil/sesame oil
  • cinnamon powder (Vata) or cardamom powder (Pitta)
  • tsp black/green raisins
Dinner

Zucchini noodles & meatballs

Non-Vegan

  • Zucchini noodles (or just roasted zucchini)
  • with turkey meatballs (all Types) or chicken meatballs (Type 1 & 2 only)
  • homemade tomato sauce (2 tbsp olive oil, 1 small onion finely chopped, optional 3–4 cloves garlic minced, 900 g ripe tomatoes chopped, 1 tsp pink salt, optional 1 tsp jaggery, 1 tsp dried oregano or mint, optional a few fresh basil leaves, black pepper to taste) you can blend the ingredients or simmer until thickened

🌱 Vegan

  • Zucchini noodles (or just roasted zucchini)
  • with chickpea veg balls (Type 1) or white beans (Type 2 & 3)
  • red tomato sauce (2 tbsp olive oil, 1 small onion finely chopped, optional 3–4 cloves garlic minced, 900 g ripe tomatoes chopped, 1 tsp pink salt, optional 1 tsp jaggery, 1 tsp dried oregano or mint, optional a few fresh basil leaves, black pepper to taste) you can blend the ingredients or simmer until thickened
Before Bed

Cumin oat milk & seeds

Non-Vegan

  • Warm oat milk
  • with 1/4 tsp cumin/cinnamon powder
  • pumpkin seeds 1-2 tsp

🌱 Vegan

  • same as above

Active Recovery - Grounding Yoga

  • Total time: 30-45 min
  • Restorative or Hatha Yoga (focus on grounding)
  • Followed by roasted dandelion tea, ginger tea or licorice tea

Back to Program: Ann Pinchak T1