Breakfast

Carrot-beet juice

Non-Vegan

• Carrot-beet juice
• alternative: only carrot juice
• optional: ginger, apple

🌱 Vegan

• same as above

Mid AM

CCF tea detox

Non-Vegan

• CCF tea (cumin seeds, coriander seeds, fennel seeds)
• 1/2 tsp of each steeped in hot water for 10-15 min or boil and simmer for 3-5 min
• optional: can be also made with 2 of them only
• skip the meal, drink plenty of water

🌱 Vegan

• same as above

Lunch

Beta-carotene bliss stew

Non-Vegan

• Veg options: carrot, beetroot, parsnip, turnip, butternut squash, onion, shallot
• green veg options: turnip leaves, beetroot leaves, coriander, chive
• spices options: turmeric, cumin, paprika, pink salt

 

🌱 Vegan

• same as above

Mid PM

Mint-coriander tea detox

Non-Vegan

• Mint-coriander tea (1/2 tsp coriander seeds or 1/4 tsp coriander powder steeped in hot water for 10-15 min or boiled & simmered for 3-5 min) & fresh mint leaf
• skip the meal, drink plenty of water

🌱 Vegan

• same as above

Dinner

Pumpkin ginger soup

Non-Vegan

• Pumpkin ginger soup
• optional: made with coconut milk
• small piece of bread (oat/rye cracker if Type 1)
• pepper, turmeric, rosemary

 

 

🌱 Vegan

• same as above

Before Bed

Chamomile tea detox

Non-Vegan

• Chamomile tea (pure chamomile tea, no black tea mixed)
• skip the meal, drink plenty of water

🌱 Vegan

• same as above