Breakfast

Roasted pumpkin salad

Non-Vegan

• Roasted pumpkin salad (can replace pumpkin to butternut squash if not available)
• green veg options: arugula, lettuce, spinach, kale, watercress
• other veg options: carrot, asparagus, red onion, shallot
• tsp pumpkin seeds and a few pecan/walnuts
• olive oil & pink salt dressing

🌱 Vegan

• same as above

Mid AM

Cardamom-fennel tea detox

Non-Vegan

• Cardamom-fennel tea (2-3 green cardamom pods, 1/2 tsp fennel seeds)
• steep in hot water for 10-15 min or boil & simmer for 3-5 min
• optional: add a pinch of cinnamon powder or splash of almond/oat milk
• optional: add mint for cooling if Pitta is high
• skip the meal, drink plenty of water

🌱 Vegan

• same as above

Lunch

Detox glow beet soup

Non-Vegan

• Beetroot carrot soup
• other veg options: turnip, butternut squash
• olive oil & coriander/chive dressing

🌱 Vegan

• same as above

Mid PM

Fennel-fenugreek tea detox

Non-Vegan

• Fennel-fenugreek seed tea (1/2 tsp of each)
• steep in hot water for about 10-15 min or boil and simmer for 3-5 min
• optional: consume the seeds as well with the tea
• skip the meal, drink plenty of water

🌱 Vegan

• same as above

Dinner

Autumn root pumpkin bowl

Non-Vegan

• Roasted pumpkin & beet
• olive oil & dill/coriander/chive dressing

🌱 Vegan

• same as above

Before Bed

Rose-cardamom tea detox

Non-Vegan

• 1-2 tsp dried food-grade or organic rose petals & 2-3 cardamom pods
• steep in hot water for 10-15 min
• skip the meal, drink plenty of water

🌱 Vegan

• same as above