• A glass of warm water
• squeeze of fresh lime (ideal) or lemon
• fresh mint/basil

Followed by herbal tea after 30 min: coriander-fennel tea (1/2 tsp each for one cup)

• Sauteed green veg: broccoli, spinach, kale, swiss chard, bok choy
• 5-6 almonds/walnut halves
• optional: mung bean sprout
• spices: turmeric, cumin, coriander powder, pink/rock salt
• optional: tbsp olive oil/sesame oil/flaxseed oil

• Steamed/sauteed veg: zucchini, carrot, broccoli
• optional: mung bean sprout, kale, chard
• spices: cumin, coriander powder/fresh, basil dry

• 1/2 tsp fenugreek seeds & 1 tsp dried tulsi leaves steeped in a cup hot water for 10-15 min or boiled and simmered for 3-5 min
• optional: tulsi tea bag
• skip the meal, drink plenty of water

• Green detox soup: kale, broccoli, zucchini, carrot, bok choy, swiss chard, mung bean sprout
• optional: onion & garlic (only cooked)
• spices: turmeric, cumin, coriander, pink/rock salt
• optional: squeeze of fresh lime/lemon
• optional: tbsp olive/sesame/flaxseed oil

• Rose petal tea
• 5-6 almonds/walnut halves