Breakfast

Buckwheat banana pancake

Non-Vegan

• Buckwheat/oat banana pancake
• tsp ghee
• raspberries/blueberries
• optional tsp honey

🌱 Vegan

• Buckwheat/oat banana pancake
• use tbsp flaxseed for egg (soaked)
• or tbsp chia seeds (soaked, gelled)
• raspberries/blueberries
• optional tsp maple syrup

Mid AM

Herbal tea & soaked almonds

Non-Vegan

• Herbal tea chamomile/tulsi/licorice (Vata), mint/tulsi/chamomile (Pitta), thyme/dandelion/tulsi (Kapha)
• 4-6 soaked/dry almonds
• optional: cardamom

🌱 Vegan

• same as above

Lunch

Grilled chicken & millet

Non-Vegan

• Grilled chicken (replace chicken with turkey or lamb for Type 3)
• with millet/quinoa/red rice
• veg options: roasted carrot, zucchini, onion, broccoli, butternut squash, beet, parsnip
• condiment & spices: olive oil/sesame oil, pink salt, pepper, turmeric, cumin powder, chopped coriander or chive

🌱 Vegan

• Cooked adzuki/black eyed bean (for Type 1 & 2), grilled/roasted tofu/tempeh (for Type 2), cooked white/cannellini bean/roasted eggplant (for Type 3)
• with millet/quinoa/red rice
• veg options: roasted carrot, zucchini, onion, broccoli, butternut squash, beet, parsnip
• condiment & spices: olive oil/sesame oil, pink salt, pepper, turmeric, cumin powder, chopped coriander or chive

Mid PM

Ginger tea & cherries

Non-Vegan

• Ginger tea (1/2 tsp fresh grated ginger or 1/4 tsp ginger powder steeped in hot water for 10-15 min or boiled & simmered for 5 min)
• 100-150 g cherries

🌱 Vegan

• same as above

Dinner

Mung dal soup & grilled veg

Non-Vegan

• Mung dal soup made with onion and spices only
• optional: side grilled veg, green beans, broccoli, carrot, zucchini
• condiment: sesame/olive oil, pepper, cumin, turmeric, coriander (no pepper if Pitta is dominant) fresh parsley/coriander

🌱 Vegan

• same as above

Before Bed

Warm lemon water & almonds

Non-Vegan

• Warm lemon water
• 4-6 soaked/dry almonds
• ginger powder (Vata & Kapha), mint (Pitta)

🌱 Vegan

• same as above