Breakfast

Scrambled tofu

Non-Vegan

• Non vegan: scrambled eggs
• use sesame oil/olive oil
• with cumin, turmeric, coriander, pepper (skip pepper if Pitta is high)
• greens kale, spinach, bell pepper

🌱 Vegan

• Scrambled tofu (for Type 2 only), scrambled chickpea/chickpea flour (Type 1), scrambled cauliflower & hemp seed (Type 3)
• use sesame oil/olive oil
• with cumin, turmeric, coriander, pepper (skip pepper if Pitta is high)
• greens kale, spinach, bell pepper

Mid AM

Ginger tea & cherries

Non-Vegan

• Ginger tea (1/2 tsp fresh grated ginger or 1/4 tsp ginger powder steeped in hot water for 10-15 min or boiled & simmered for 5 min)
• 100-150 g cherries

🌱 Vegan

• same as above

Lunch

Kitchari & greens

Non-Vegan

• Kitchari
• with ghee
• and greens
• pumpkin seeds and lemon

🌱 Vegan

• Kitchari
• with coconut oil/sesame oil
• and greens
• pumpkin seeds and lemon

Mid PM

Pear slices pomegranate salad

Non-Vegan

• Pear slices
• pomegranate seeds
• lettuce/arugula/watercress
• optional: ginger-lemon dressing (tbsp of each olive oil, fresh lime, grated fresh ginger, tsp of honey or jaggery, pinch of sea salt/rock salt, coriander)

 

🌱 Vegan

• same as above

Dinner

Ajwain chicken broth soup

Non-Vegan

• Chicken broth soup
• with carrot & parsnip
• onion and garlic
• ajwain and turmeric

🌱 Vegan

• Veg broth soup 
• optional: tbsp of hemp seeds/flax seeds
• with carrot & parsnip
• onion and garlic
• ajwain and turmeric

Before Bed

Apricots & tulsi tea

Non-Vegan

• 3-4 dried/fresh apricots
• tulsi tea (all 3 doshas), mint/peppermint/cardamom tea (Pitta)

🌱 Vegan

• same as above