Breakfast

Millet cinnamon porridge

Non-Vegan

• Millet porridge
• with cinnamon
• tsp blueberries/black raisins
• 1-2 figs optional

🌱 Vegan

• same as above

Mid AM

Arugula pear salad

Non-Vegan

• Arugula pear salad
• 2-3 walnuts (half)
• optional tahini lemon dressing (1/3 cup tahini, 1-2 tbsp fresh lemon, 1-2 galic cloves, 2-4 tbsp water, 1 tbsp olive oil, 1/2 tsp ground cumin, pinch of pink/sea salt)

🌱 Vegan

• same as above

Lunch

Grilled cumin cod & rice

Non-Vegan

• Grilled cod
• rice & green beans
• zucchini/green pea mash
• cumin seeds & coriander

🌱 Vegan

• Quinoa rice patty: use cooked quinoa, cooked rice, grated carrots & herbs like coriander/parsley, optional garlic too. (vegetarians can have feta/cottage cheese)
• rice & green beans
• zucchini/green pea mash
• cumin seeds

Mid PM

Chocolate steamed pear

Non-Vegan

• Steamed pear
• melted dark chocolate
• almond flakes
• cinnamon

🌱 Vegan

• same as above

Dinner

Steamed veg quinoa & eggs

Non-Vegan

• Steamed/sauteed veg quinoa
• optional veg broccoli, kale, 1/2 avocado, cherry tomato
• boiled eggs
• black/long pepper (Vata & Kapha), coriander seeds/powder (Pitta)

🌱 Vegan

• Steamed/sauteed veg quinoa
• optional tbsp hemp seeds/flax seeds
• optional veg broccoli, kale, 1/2 avocado, cherry tomato
• black/long pepper (Vata & Kapha), coriander seeds/powder (Pitta)

Before Bed

Dandelion tea & apple

Non-Vegan

• Dandelion tea
• apple/pear or just skip the snack

🌱 Vegan

• same as above