Breakfast

Ginger-lemon tea detox

Non-Vegan

• Ginger-lemon tea (1/2 tsp fresh grated ginger or 1/4 tsp ginger powder steeped in hot water for 10-15 min or boiled & simmered for 5 min) & fresh lemon/lime
• skip the meal, drink plenty of water

🌱 Vegan

• same as above

Mid AM

Rice cake avocado salsa

Non-Vegan

• Rice cake 2-3
• 1/2 avocado slices
• optional: salsa (diced tomato, onion, coriander, fresh lemon, pinch of salt & cumin powder)

 

🌱 Vegan

• same as above

Lunch

Scrambled tofu

Non-Vegan

• Non vegan: scrambled eggs
• use sesame oil/olive oil
• with cumin, turmeric, coriander, pepper (skip pepper if Pitta is high)
• greens kale, spinach, bell pepper

🌱 Vegan

• Scrambled tofu (for Type 2 only), scrambled chickpea/chickpea flour (Type 1), scrambled cauliflower & hemp seed (Type 3)
• use sesame oil/olive oil
• with cumin, turmeric, coriander, pepper (skip pepper if Pitta is high)
• greens kale, spinach, bell pepper

Mid PM

Milk Thistle tea & plum

Non-Vegan

• Milk Thistle/mint (Vata – add 1/4 tsp of ginger/cardamom/cinnamon)
• alternative: chamomile tea
• plum/apple

🌱 Vegan

• same as above

Dinner

Chicken & egg green salad

Non-Vegan

• Chicken & egg salad (replace chicken with turkey or beef for Type 3)
• mixed greens like lettuce, spinach, basil, arugula, watercress
• optional: carrot, cherry tomatoes
• condiments: sesame/olive oil, cardamom powder, cumin powder, pepper (skip pepper if Pitta is high)
• optional: coriander-lime dressing (2 tbsp olive oil, tbsp fresh lime/lemon, tsp grated fresh ginger, chopped fresh coriander, optional tsp natural honey/jaggery, 1/4 tsp cumin powder, pinch of himalayan/sea salt, water to adjust the consistency)

🌱 Vegan

• Green fresh salad with nuts & seeds (1-2 tbsp mix almond, walnut, sunflower seeds, pumpkin seeds)
• optional: add cooked black eyed pea (Type 1 & 2), cooked red kidney bean (Type 3)
• mixed greens like lettuce, spinach, basil, arugula, watercress
• optional: carrot, cherry tomatoes
• condiments: sesame/olive oil, cardamom powder, cumin powder, pepper (skip pepper if Pitta is high)
• optional: coriander-lime dressing (2 tbsp olive oil, tbsp fresh lime/lemon, tsp grated fresh ginger, chopped fresh coriander, optional tsp maple syrup/jaggery, 1/4 tsp cumin powder, pinch of himalayan/sea salt, water to adjust the consistency)

Before Bed

Ginger-chamomile tea & fruits

Non-Vegan

• Ginger-chamomile tea (1/2 tsp fresh grated ginger or 1/4 tsp ginger powder steeped in hot water for 10-15 min or boiled & simmered for 5 min) & a chamomile tea bag (1-2 tsp chamomile flowers if using fresh)
• or just ginger-lemon tea (fresh ingredients only)
• a piece of fruit: apple/pear/plum/peach/quava

🌱 Vegan

• same as above