Breakfast

Scrambled eggs

Non-Vegan

• Scrambled eggs with ghee/olive oil
• spinach
• green peas
• coriander & cumin powder

🌱 Vegan

• Scrambled chickpea/chickpea flour (Type 1), scrambled tofu (Type 2), scrambled cauliflower & hemp seed (Type 3)
• use sesame oil/olive oil
• spinach
• green peas
• coriander & cumin powder

Mid AM

Fenugreek tea & fruits

Non-Vegan

• Fenugreek tea (soak 1/2 tsp over night or brew in hot water for 10-15 min, consume the water & seeds together)
• optional: an apple, pear or plum (can skip if trying to lose body fat)

🌱 Vegan

• same as above

Lunch

Chicken breast & grilled veg

Non-Vegan

• Chicken breast
• side veg: broccoli, carrot, zucchini
• optional: small portion of mashed potato/sweet potato

🌱 Vegan

• Tofu/tempeh
• side veg: broccoli, carrot, zucchini
• optional: small portion of mashed potato/sweet potato

Mid PM

Baked apple cinnamon

Non-Vegan

• Baked sweet apple
• with ghee
• cinnamon

🌱 Vegan

• Baked sweet apple
• with coconut oil/sesame oil
• cinnamon

Dinner

Okra stew & rice

Non-Vegan

• Okra chicken stew (replace chicken with turkey or beef for Type 3)
• rice
• optional: fresh tomatoes
• turmeric, cumin, coriander

🌱 Vegan

• Okra stew
• rice
• optional: tbsp hemp seeds/flaxseed powder
• optional: fresh tomatoes
• turmeric, cumin, coriander

Before Bed

Fennel tea & fruits

Non-Vegan

• 1/2 tsp fennel seeds
• steep in hot water for 15-20 min or boil and simmer for 5-10 min
• optional: apple, plum or berries

🌱 Vegan

• same as above