Breakfast

Fenugreek overnight barley porridge

Non-Vegan

• Overnight barley porridge
• soak 1/2 tsp fenugreek seeds in almond milk with barley overnight
• optional: 1 tsp of honey

🌱 Vegan

• Overnight barley porridge
• soak 1/2 tsp fenugreek seeds in almond/oat milk with barley overnight
• Optional: 1 tsp of vegan fruit jam

Mid AM

Fennel tea & fruits

Non-Vegan

• 1/2 tsp fennel seeds
• steep in hot water for 15-20 min or boil and simmer for 5-10 min
• optional: apple, plum or berries

🌱 Vegan

• same as above

Lunch

Adzuki Rice Bowl

Non-Vegan

• 1/2 cup cooked Adzuki bean
• 1/2 cup cooked rice
• 1/2 avocado
• lettuce, greens, carrot
• pinch of black pepper, cumin, coriander powder

🌱 Vegan

• same as above

Mid PM

Apple & dark chocolate

Non-Vegan

• Apple slices
• Dark chocolate, optional can be melted
• Optional: slivered almond/pistachio
• Cup of herbal tea (tulsi, ginger, cardamom, fennel)

🌱 Vegan

• same as above

Dinner

Ajwain chicken broth soup

Non-Vegan

• Chicken broth soup
• with carrot & parsnip
• onion and garlic
• ajwain and turmeric

🌱 Vegan

• Veg broth soup 
• optional: tbsp of hemp seeds/flax seeds
• with carrot & parsnip
• onion and garlic
• ajwain and turmeric

Before Bed

Fennel tea detox

Non-Vegan

• Fennel tea (made from fresh or seeds)
• fresh: 1/4-1/2 chopped leafy green tops, or a few thin slices of the bulb
• seeds: 1/2 tsp
• steep in hot water for 15-20 min or boil and simmer for 5-10 min
• optional: add cinnamon stick (Vata & Kapha) & fresh/dried mint (Pitta)
• skip the meal, drink plenty of water

🌱 Vegan

• same as above