Breakfast

Fenugreek overnight barley porridge

Non-Vegan

• Overnight barley porridge
• soak 1/2 tsp fenugreek seeds in almond milk with barley overnight
• optional: 1 tsp of honey

🌱 Vegan

• Overnight barley porridge
• soak 1/2 tsp fenugreek seeds in almond/oat milk with barley overnight
• Optional: 1 tsp of vegan fruit jam

Mid AM

CCF tea detox

Non-Vegan

• CCF tea (cumin seeds, coriander seeds, fennel seeds)
• 1/2 tsp of each steeped in hot water for 10-15 min or boil and simmer for 3-5 min
• optional: can be also made with 2 of them only
• skip the meal, drink plenty of water

🌱 Vegan

• same as above

Lunch

Quinoa black bean burger

Non-Vegan

• Non-veg can be lamb/beef burger (for Type 1 & 3) & chicken/turkey (for Type 2)
• for Type 1 only millet/oat bun or rice cake or just skip the bun & have double burger instead
• veg options: onion, gherkin, tomato, zucchini, lettuce

🌱 Vegan

• Quinoa black bean burger
• for Type 1 only millet/oat bun or rice cake or just skip the bun & have double burger instead
• veg options: onion, gherkin, tomato, zucchini, lettuce

Mid PM

Apricots & tulsi tea

Non-Vegan

• 3-4 dried/fresh apricots
• tulsi tea (all 3 doshas), mint/peppermint/cardamom tea (Pitta)

🌱 Vegan

• same as above

Dinner

Jacket sweet potato

Non-Vegan

• Jacket sweet potato
• optional: 1 tbsp hemp seeds & 1 tbsp ghee
• coriander/basil
• side garden salad

🌱 Vegan

• Jacket sweet potato
• optional: 1 tbsp hemp seeds & 1 tbsp sesame oil
• coriander/basil
• side garden salad

Before Bed

Fennel tea detox

Non-Vegan

• Fennel tea (made from fresh or seeds)
• fresh: 1/4-1/2 chopped leafy green tops, or a few thin slices of the bulb
• seeds: 1/2 tsp
• steep in hot water for 15-20 min or boil and simmer for 5-10 min
• optional: add cinnamon stick (Vata & Kapha) & fresh/dried mint (Pitta)
• skip the meal, drink plenty of water

🌱 Vegan

• same as above