Breakfast

Millet cinnamon porridge

Non-Vegan

• Millet porridge
• with cinnamon
• tsp blueberries/black raisins
• 1-2 figs optional

🌱 Vegan

• same as above

Mid AM

Cucumber-mint drink

Non-Vegan

• Cucumber-mint drink (slices of cucumber steeped in drinking water) with fresh mint leaf
• optional: slices of lemon
• optional: 5-6 soaked/dry almonds

🌱 Vegan

• same as above

Lunch

Chicken breast & grilled veg

Non-Vegan

• Chicken breast
• side veg: broccoli, carrot, zucchini
• optional: small portion of mashed potato/sweet potato

🌱 Vegan

• Tofu/tempeh
• side veg: broccoli, carrot, zucchini
• optional: small portion of mashed potato/sweet potato

Mid PM

Chocolate steamed pear

Non-Vegan

• Steamed pear
• melted dark chocolate
• almond flakes
• cinnamon

🌱 Vegan

• same as above

Dinner

Roasted zucchini pumpkin seeds

Non-Vegan

• Roasted zucchini
• 1-2 tsp pumpkin seeds
• tbsp olive oil and basil

🌱 Vegan

• same as above

Before Bed

Fenugreek tea & fruits

Non-Vegan

• Fenugreek tea (soak 1/2 tsp over night or brew in hot water for 10-15 min, consume the water & seeds together)
• optional: an apple, pear or plum (can skip if trying to lose body fat)

🌱 Vegan

• same as above