Breakfast

Oat porridge

Non-Vegan

• Oat porridge
• cinnamon
• berries
• optional tsp honey

🌱 Vegan

• Oat porridge
• cinnamon
• berries
• optional tsp maple syrup

Mid AM

Cardamom oat milk & seeds

Non-Vegan

• pumpkin seeds 1-2 tsp
• warm oat milk
• cinnamon/cardamom powder

🌱 Vegan

• same as above

Lunch

Zucchini turkey stew

Non-Vegan

• Zucchini turkey stew
• with black eyed peas (Type 1 & 2) or white/navy beans (Type 3)
• bok choy and spinach
• turmeric & coriander powder

🌱 Vegan

• Zucchini quinoa stew
• with black eyed peas (Type 1 & 2) or white/navy beans (Type 3)
• bok choy and spinach
• turmeric & coriander powder

Mid PM

Steamed apple & cranberries

Non-Vegan

• Steamed apple
• tsp cranberries
• tsp pumpkin seeds
• clove/star anise (Vata & Kapha), cardamom/cumin seeds (Pitta)

🌱 Vegan

• same as above

Dinner

Adzuki stew & fish

Non-Vegan

• Adzuki/mung bean (Type 1 & 2), red kidney bean/white bean (Type 3) 
• white fish on side (cod, tilapia, sea bass, whitefish)
• parsnip & carrot
• onion and squash
• basil & caraway/cumin seeds

🌱 Vegan

• Adzuki/mung bean (Type 1 & 2), red kidney bean/white bean (Type 3) 
• parsnip & carrot
• onion and squash
• basil & caraway/cumin seeds

Before Bed

Fennel tea & nuts

Non-Vegan

• Fennel tea (made from fresh or seeds)
• fresh: 1/4-1/2 chopped leafy green tops, or a few thin slices of the bulb
• seeds: 1/2 tsp
• steep in hot water for 15-20 min or boil and simmer for 5-10 min
• 4-6 soaked/dried walnuts/almonds

🌱 Vegan

• same as above