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Take The Quiz

Meal Plan Day: 1

Warm almond milk & apple

Oatmeal

Dates & walnuts

Bodyweight Squats

Circuit – Goblet Squats

Squat (back or goblet)

Circuit – Kettlebell Swings

Deadlift (trap bar or conventional)

Circuit – Push ups

Bench Press

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Ati Nasro

Holistic Health

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