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Take The Quiz

Meal Plan Day: 7

Roasted tofu & mashed yam

Cumin oat milk & seeds

Banana oat pancakes

Rest or Gentle Movement

Full Rest or Cooling Yin

Full Rest or Grounding Yin

Rest Or Optional Light Cardio + Core

Light Hike or Flow Yoga

Rest Day – Optional Warming Movement

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Ati Nasro

Holistic Health

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