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Type 1 Vata - Day 2

Breakfast

Scrambled tofu

Non-Vegan

  • Non vegan: scrambled eggs
  • use sesame oil/olive oil
  • with cumin, turmeric, coriander, pepper (skip pepper if Pitta is high)
  • greens kale, spinach, bell pepper

🌱 Vegan

  • Scrambled tofu (for Type 2 only), scrambled chickpea/chickpea flour (Type 1), scrambled cauliflower & hemp seed (Type 3)
  • use sesame oil/olive oil
  • with cumin, turmeric, coriander, pepper (skip pepper if Pitta is high)
  • greens kale, spinach, bell pepper
Mid AM

Sweet potato wedges

Non-Vegan

  • Roasted sweet potato wedges
  • herbs coriander/dill
  • paprika & cumin powder (Vata & Kapha), cumin & cardamom powder (Pitta)

🌱 Vegan

  • same as above
Lunch

Grilled pepper salmon/mackerel

Non-Vegan

  • Grilled salmon/mackerel
  • with basmati rice
  • cooked bok choy/broccoli
  • pepper and paprika

🌱 Vegan

  • Grilled tempeh
  • with basmati rice
  • cooked bok choy/broccoli
  • pepper and paprika
Mid PM

Mung dal soup & grilled veg

Non-Vegan

  • Mung dal soup made with onion and spices only
  • optional: side grilled veg, green beans, broccoli, carrot, zucchini
  • condiment: sesame/olive oil, pepper, cumin, turmeric, coriander (no pepper if Pitta is dominant) fresh parsley/coriander

🌱 Vegan

  • same as above
Dinner

Fennel tea detox

Non-Vegan

  • Fennel tea (made from fresh or seeds)
  • fresh: 1/4-1/2 chopped leafy green tops, or a few thin slices of the bulb
  • seeds: 1/2 tsp
  • steep in hot water for 15-20 min or boil and simmer for 5-10 min
  • optional: add cinnamon stick (Vata & Kapha) & fresh/dried mint (Pitta)
  • skip the meal, drink plenty of water

🌱 Vegan

  • same as above

Gentle movement recovery (Hatha/Yin yoga)

  • Total time: 30-45 min
  • Hatha yoga or Yin
  • Focus on breathing and releasing
  • Optional: Foam rolling

Back to Program: Avinash Plan T1