Breakfast

Amaranth porridge & figs

Non-Vegan

• Amaranth porridge
• with figs
• cinnamon
• pomegranate seeds/pumpkin seeds

🌱 Vegan

• same as above

Mid AM

Dates stuffed with tahini

Non-Vegan

• Dates 2-3
• stuffed with ghee or tahini
• pomegranate seeds
• coconut powder

🌱 Vegan

• Dates 2-3
• stuffed with tahini
• pomegranate seeds
• coconut powder

Lunch

Grilled salmon/mackerel & mung mash

Non-Vegan

• Grilled salmon/mackerel
• with mung bean mash (Type 1 & 2), parsnip/carrot/green pea mash (Type 1 & 2 & 3)
• sautéed/grilled green beans, broccoli, asparagus

🌱 Vegan

• Roasted pumpkin/sweet potato (Type 1), roasted/grilled tempeh (Type 2), roasted beetroot/cooked red kidney beans (Type 3)
• with mung bean mash (Type 1 & 2), parsnip/carrot/green pea mash (Type 1 & 2 & 3)
• sautéed/grilled green beans, broccoli, asparagus

Mid PM

Walnut choc figs

Non-Vegan

• warm figs
• stuffed with walnuts
• melted dark chocolate
• pistachio/coconut powder

🌱 Vegan

• same as above

Dinner

Root veg stew

Non-Vegan

• Root veg stew (carrot, parsnip, butternut)
• optional: with bone broth
• parsley/coriander
• pepper & paprika (Vata & Kapha)
• fennel seeds & turmeric (Pitta)

🌱 Vegan

• Root veg stew (carrot, parsnip, butternut)
• optional: tbsp hemp seed/chia seeds
• parsley/coriander
• pepper & paprika (Vata & Kapha)
• fennel seeds & turmeric (Pitta)

Before Bed

Banana almond butter

Non-Vegan

• Banana
• ghee/almond butter
• pistachio/sesame topping
• chamomile tea

🌱 Vegan

• Banana
• almond butter
• pistachio/sesame topping
• chamomile tea