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Body Type: Type 1

Banana oat pancakes

Banana almond butter

Root veg stew

Walnut choc figs

Grilled salmon/mackerel & mung mash

Dates stuffed with tahini

Amaranth porridge with figs

Kitchari & greens

Grilled tofu skewers

Almond date balls

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Ati Nasro

Holistic Health

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