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Body Type: Type 1

Active Recovery – Cooling

Pull-ups (assisted or banded) Progressed

Gentle movement recovery – Hatha/Yin/Swimming

Rest Day – Optional Warming Movement

Full Rest – Warming

Walking Lunges

Pull-ups (assisted or banded)

Gentle movement recovery (Hatha/Yin yoga)

Squat (back or goblet)

Walking Lunges – Progressed

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Ati Nasro

Holistic Health

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