Body Type: Type 1

Dynamic Cardio (HIIT light): High Knees – Progressed

TRX Rows – Progressed

Circuit – Kettlebell Swings – Progressed

Dynamic Cardio (HIIT light): High Knees

TRX Rows

Core: Plank with shoulder taps

Circuit – Kettlebell Swings

Bent-over Rows

Kettlebell Swings – Progressed

Deadlift (trap bar or conventional) Progressed