Dosha: Kapha

Circuit – Bent Over Rows – Progressed

Dynamic Cardio (HIIT light): Mountain climbers – Progressed

Dynamic Cardio (HIIT light): Mountain climbers

Bent-over Rows – Progressed

Single-leg Deadlift – Progressed

Dynamic Cardio (HIIT light): Hip Thrust – Progressed

Renegade Rows – Progressed

Single-leg Deadlift

Dynamic Cardio (HIIT light): Hip Thrust

Renegade Rows