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Dosha: Kapha

Circuit – Kettlebell Swings

Plank with shoulder taps – Progressed

Glute bridge – Progressed

Dynamic Cardio (HIIT light): Skaters – Progressed

Incline Push-ups – Progressed

Circuit – Push ups Progressed

Dynamic Cardio (HIIT light): Skaters

Incline Push-ups

Core: Side plank pulses

Circuit – Push ups

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Ati Nasro

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