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Dosha: Kapha

Long Hike or Group Movement

Active Recovery – Dynamic

Dynamic Cardio (HIIT light): Burpees – Progressed

Cardio Intervals – Progressed

Circuit – Goblet Squats Progressed

Rest Or Optional Light Cardio + Core

Step ups

Dynamic Cardio (HIIT light): Burpees

Overhead press

Cardio Intervals

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Ati Nasro

Holistic Health

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