Dosha: Kapha

Circuit – Goblet Squats

Lat Pull-down – Progressed

Lat Pull-down

Walking Lunges – Progressed

Dynamic Cardio (HIIT light): High Knees – Progressed

TRX Rows – Progressed

Circuit – Kettlebell Swings – Progressed

Dynamic Cardio (HIIT light): High Knees

TRX Rows

Core: Plank with shoulder taps