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Dosha: Pitta

Light Hike or Flow Yoga

Full Rest – Cooling

Active Recovery – Restorative Or Cooling

Plank with shoulder taps

Bent-over Rows

Overhead Dumbbell Press – Progressed

Lateral Lunges – Progressed

Lateral Lunges

Full Body Stretch & Meditation

Stretch & Cooling Breathwork

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Ati Nasro

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