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Dosha: Vata

Bodyweight Squats

Long Walk or Nature Hike

Rest or Mindful Recovery

Active Recovery – Cooling

Pull-ups (assisted or banded) Progressed

Gentle movement recovery – Hatha/Yin/Swimming

Rest Day – Optional Warming Movement

Full Rest – Warming

Walking Lunges

Pull-ups (assisted or banded)

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Ati Nasro

Holistic Health

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