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Dosha: Vata

Split Squat (Lunges) – Progressed

Restorative Yoga

Light kettlebell swings

Power Walk – Intervals

Bodyweight Squats – Progressed

Full Rest or Grounding Yin

Gentle Mat Pilates

Split Squat (Lunges)

Restorative Grounding Walk

Gentle Vinyasa – Ujayi Breath

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Ati Nasro

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