Breakfast

Chia pudding with almond milk

Non-Vegan

• chia pudding
• with almond/oat milk or water
• blueberries
• 2-4 almonds & cinnamon

🌱 Vegan

• same as above

Mid AM

Herbal tea & soaked almonds

Non-Vegan

• Herbal tea chamomile/tulsi/licorice (Vata), mint/tulsi/chamomile (Pitta), thyme/dandelion/tulsi (Kapha)
• 4-6 soaked/dry almonds
• optional: cardamom

🌱 Vegan

• same as above

Lunch

Pepper roast chicken & bok choy

Non-Vegan

• Roast chicken
• with bok choy
• carrots
• pepper & paprika

🌱 Vegan

• Roasted pumpkin/stir-fried black-eyed beans (Type 1), roasted pumpkin/stir-fried tempeh (Type 2), roasted beetroot/stir-fried kidney beans (Type 3)
• with bok choy
• carrots
• pepper & paprika

Mid PM

Baked apple & raisins

Non-Vegan

• Baked apple
• tsp ghee
• cinnamon powder (Vata/Kapha) or cardamom powder (Pitta)
• tsp black/green raisins

🌱 Vegan

• Baked apple
• tsp coconut oil/sesame oil
• cinnamon powder (Vata) or cardamom powder (Pitta)
• tsp black/green raisins

Dinner

Zucchini noodles & meatballs

Non-Vegan

• Zucchini noodles (or just roasted zucchini)
• with turkey meatballs (all Types) or chicken meatballs (Type 1 & 2 only)
• homemade tomato sauce (2 tbsp olive oil, 1 small onion finely chopped, optional 3–4 cloves garlic minced, 900 g ripe tomatoes chopped, 1 tsp pink salt, optional 1 tsp jaggery, 1 tsp dried oregano or mint, optional a few fresh basil leaves, black pepper to taste) you can blend the ingredients or simmer until thickened

🌱 Vegan

• Zucchini noodles (or just roasted zucchini)
• with chickpea veg balls (Type 1) or white beans (Type 2 & 3)
• red tomato sauce (2 tbsp olive oil, 1 small onion finely chopped, optional 3–4 cloves garlic minced, 900 g ripe tomatoes chopped, 1 tsp pink salt, optional 1 tsp jaggery, 1 tsp dried oregano or mint, optional a few fresh basil leaves, black pepper to taste) you can blend the ingredients or simmer until thickened

Before Bed

Cumin oat milk & seeds

Non-Vegan

• Warm oat milk
• with 1/4 tsp cumin/cinnamon powder
• pumpkin seeds 1-2 tsp

🌱 Vegan

• same as above