Breakfast

Banana oat pancakes

Non-Vegan

• Banana oat pancakes
• with berries
• cinammon
• optional tsp honey

🌱 Vegan

• Banana oat pancakes
• with berries
• cinammon
• optional tsp maple syrup

Mid AM

Cumin oat milk & seeds

Non-Vegan

• Warm oat milk
• with 1/4 tsp cumin/cinnamon powder
• pumpkin seeds 1-2 tsp

🌱 Vegan

• same as above

Lunch

Roasted tofu & mashed yam

Non-Vegan

• Non vegan: roasted chicken (Type 1 & 2), turkey (all Types)
• mashed yam/butternut squash
• steamed broccoli
• pepper, cumin, paprika (Vata & Kapha), cumin, turmeric, coriander (Pitta)

🌱 Vegan

• Roasted portobello/chestnut/oyster mushroom (Type 1), tofu/white mushroom (Type 2), eggplant/portobello (Type 3)
• vegetarians can have feta/farmer cheese 
• optional: tbsp of hemp/flax seed
• mashed yam/butternut squash 
• steamed broccoli
• pepper, cumin, paprika (Vata & Kapha), cumin, turmeric, coriander (Pitta)

Mid PM

Cardamom tea & figs

Non-Vegan

• Cardamom tea (3-4 cardamom pods for each cup hot water, either steep in hot water and cover f0r 15-20 min or boil & simmer for 5 min)
• 2-4 figs dried/fresh
• optional: tsp jaggery

🌱 Vegan

• same as above

Dinner

Turkey spinach quinoa soup

Non-Vegan

• Turkey soup
• veg options: spinach, kale, chive, coriander, carrot, parsnip, butternut squash, broccoli, green beans, onion, garlic
• add 1/3 cup dry quinoa (quinoa takes about 15-20 min to cook)
• turmeric, pink salt, pepper, clove, ajwain (for Vata & Kapha)
• turmeric, pink salt, coriander seeds, dry mint (for Pitta)

🌱 Vegan

• Cannellini/white bean soup
• veg options: spinach, kale, chive, coriander, carrot, parsnip, butternut squash, broccoli, green beans, onion, garlic
• add 1/3 cup dry quinoa (quinoa takes about 15-20 min to cook)
• turmeric, pink salt, pepper, clove, ajwain (for Vata & Kapha)
• turmeric, pink salt, coriander seeds, dry mint (for Pitta)

Before Bed

Herbal tea & soaked almonds

Non-Vegan

• Herbal tea chamomile/tulsi/licorice (Vata), mint/tulsi/chamomile (Pitta), thyme/dandelion/tulsi (Kapha)
• 4-6 soaked/dry almonds
• optional: cardamom

🌱 Vegan

• same as above