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Meal Plan Day: 10

Cherries & tulsi tea

Grilled chicken & millet

Sunny side up & pepper quinoa

Herbal tea & pear

Grilled cumin salmon/mackerel

Grilled ajwain cod & rice

Grilled tempeh & roots

Sweet potato hash & poached egg

Overhead press – Progressed

Side plank pulses – Progressed

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Ati Nasro

Holistic Health

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