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Meal Plan Day: 10

Light kettlebell swings

Pull-ups (assisted or banded) Progressed

Lat Pull-down – Progressed

Woodchoppers

TRX Rows – Progressed

Plank with shoulder taps – Progressed

Overhead Dumbbell Press – Progressed

Side Planks with Reach

Incline Push-ups – Progressed

Plank hold – Progressed

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Ati Nasro

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