Meal Plan Day: 12

Walking Lunges – Progressed

Kettlebell Swings – Progressed

Glute Bridge Or Hip Thrust – Progressed

Standing Superman – Progressed

Glute bridge – Progressed

Lateral Lunges – Progressed

Step ups – Progressed

Single-leg Deadlift – Progressed

Glute Bridge March – Progressed

Lower Body Focus Stretch (Deeper Stretch)