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Meal Plan Day: 12

Walnut ginger choc figs

Zucchini noodles & pepper meatballs

Millet cinnamon porridge

Cardamom oat milk & seeds

Black eyed pea root stew

Prunes & star anise

Rosemary roast lamb & parsnip

Chili scrambled eggs

Romanian Deadlifts – Progressed

Split Squat (Lunges) – Progressed

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Ati Nasro

Holistic Health

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