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Meal Plan Day: 5

Ginger tea & almonds

Black eyed pea bay leaf stew

Anise quinoa chickpea bowl

Roasted mustard carrots

Turmeric quinoa chickpea bowl

Kitchari & greens

Grilled tofu skewers

Almond date balls

Poached eggs & mash

Stair-climber or Incline Walk

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Ati Nasro

Holistic Health

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