Meal Plan Day: 8

Miso broth

Ghee buckwheat porridge & egg

Squat (back or goblet) – Progressed

Bodyweight Squats – Progressed

Circuit – Goblet Squats Progressed

Circuit – Kettlebell Swings – Progressed

Deadlift (trap bar or conventional) Progressed

Bench Press – Progressed

Circuit – Push ups Progressed

Bird Dogs – Progressed