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Take The Quiz

Body Type: Type 2

Rest or Light Mobility Stretch

Romanian Deadlifts – Progressed

Vinyasa Or Power Yoga

Overhead press – Progressed

Squat (back or goblet) – Progressed

Rest or Gentle Movement

Cardio Intervals + Core

Stair-climber or Incline Walk

Moderate Cardio & Mobility

Side plank pulses – Progressed

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Ati Nasro

Holistic Health

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