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Body Type: Type 2

Full Rest or Cooling Yin

Restorative Walk or Swim

Side plank pulses

Cooling Yoga & Breathwork

Mat Pilates – Progressed

Split Squat (Lunges) – Progressed

Restorative Yoga

Light kettlebell swings

Power Walk – Intervals

Bodyweight Squats – Progressed

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Ati Nasro

Holistic Health

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