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Body Type: Type 2

Full Rest or Grounding Yin

Gentle Mat Pilates

Split Squat (Lunges)

Restorative Grounding Walk

Gentle Vinyasa – Ujayi Breath

Bodyweight Squats

Lat Pull-down – Progressed

Lat Pull-down

Plank with shoulder taps

Woodchoppers

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Ati Nasro

Holistic Health

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