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Body Type: Type 2

Dead Bug

Plank with shoulder taps – Progressed

Overhead Dumbbell Press – Progressed

Standing Superman – Progressed

Side Planks with Reach

Standing Superman

Bent-over Rows – Progressed

Lateral Lunges – Progressed

Lateral Lunges

Step ups – Progressed

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Ati Nasro

Holistic Health

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