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Meal Plan Day: 4

Herbal tea & soaked almonds

Chia pudding with almond milk

Restorative Walk or Swim

Split Squat (Lunges)

Restorative Grounding Walk

Dynamic Cardio (HIIT light): Burpees

Active Recovery – Restorative Or Cooling

Dynamic Cardio (HIIT light): High Knees

Dynamic Cardio (HIIT light): Skaters

Dynamic Cardio (HIIT light): Hip Thrust

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Ati Nasro

Holistic Health

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